Weigh In record (no journal entry) for 27 April 2023
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 118.81g | Prot: 95.83g | Carbs: 43.92g.
Breakfast: AH Ongebrande Amandelen , Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Tasty Basics Crackers Kaas-Peper, Milbona Mozzarella, Milbona Geitenkaas Jong Belegen, AH Komkommer, AH Ijsbergsla, AH Gerookte Kipfilet, AH Romaatjes, Gekookt Ei. Dinner: Jumbo Zalmfilet met Huid Tuinkruiden, AH Kokosmelk, Rode Paprika, AH Kastanjechampignons, Courgette. Snacks/Other: Olijfolie, Mattisson MCT Olie, Melkan Kokosdrink met Rijst Ongezoet , Blooker Cacao Poeder. more...
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steady weight
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