Weigh In record (no journal entry) for 27 April 2023
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73.2 kg
Lost so far: 16.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 54.15g | Prot: 80.28g | Carbs: 186.11g.
Breakfast: Bananas, Almonds , Fair Cape Low Fat Milk, Kellogg's All Bran Flakes. Lunch: KOO Peach Slices in Syrup, Sesame Oil , Onions , Sweet Red Peppers , Woolworths Mung Bean Sprouts, Basmati Rice (Cooked), Pick n Pay Pork Sausage. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green Peas (Frozen) , Chicken Drumstick, Chicken Thigh. Snacks/Other: Vital Medium Fat Smooth Granadilla Flavoured Yoghurt, Fair Cape Low Fat Milk. more...
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Losing 0.5 kg a Week
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Sorceress1976's Weight History
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