Weigh In record (no journal entry) for 29 January 2015
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1354 kcal
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Fat: 92.19g | Prot: 38.86g | Carbs: 78.23g.
Breakfast: Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Baby Spinach, Diamond of California Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract. Lunch: Monster Beverage Ultra Red, Planters Heat Peanuts, Burger King Chicken Nuggets (10), Fisher Pecan Halves. Dinner: Great Value Beef Stroganoff, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Baby Spinach, Equal Equal. Snacks/Other: Yellow Tail Chardonnay. more...
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1962 kcal
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Exercise:
Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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MMDuff10's Weight History
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