Weigh In record (no journal entry) for 27 April 2023
|
85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 60.30g | Prot: 42.34g | Carbs: 174.08g.
Breakfast: Yoğurtlu Havuç Salatası, Karalahana Çorbası, Mısır Ekmeği (Ev Tarifi), Çoban Salatası, Taze Fasulye, Beyaz Ekmek, Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|