Weigh In record (no journal entry) for 27 April 2023
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 20.20g | Prot: 85.05g | Carbs: 184.93g.
Breakfast: Mr. Spike Muesli Croccante con Cioccolato Fondente, Selex Yogurt Greco Magro Bianco, Kiwi. Lunch: Carote, Pere Abate, Pomodori, Insalata Mista, Petto di Pollo, Carne. Dinner: Lattuga, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt, Valfrutta Ceci Italiani, Farro. Snacks/Other: Mela. more...
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Losing 8.4 kg a Week
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catcatcatc's Weight History
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