Weigh In record (no journal entry) for 27 April 2023
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93.8 kg
Lost so far: 17 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.95g | Prot: 69.88g | Carbs: 153.53g.
Breakfast: Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee, Wasa Roggen Dünn. Lunch: Lätta Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Milbona Maasdamer Schnittkäse, Arla Skyr. Dinner: Sonnen Bassermann Linsen-Eintopf. Snacks/Other: Milcheis, Pink Lady Äpfel, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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