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mrklz
Journal
27 Apr 23
mrklz's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
38.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1070 kcal
Fat: 38.17g | Prot: 38.87g | Carbs: 141.06g.
Breakfast:
Зеленый Чай, Русский продукт Геркулес с Клубникой, Кекс Творожный.
Lunch:
Овсяное Печенье, Альпен Гольд Шоколад Фундук.
Dinner:
Яблоко, Мясновъ Филе Грудки Куриное без Кожи, Coca-Cola Кока-Кола Зеро.
Snacks/Other:
Альпен Гольд Молочный Шоколад Фундук и Изюм, Кекс Творожный.
more...
1048 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Studying - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mrklz's Weight History
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