mrklz's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

38.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1070 kcal

Fat: 38.17g | Prot: 38.87g | Carbs: 141.06g. Breakfast: Зеленый Чай, Русский продукт Геркулес с Клубникой, Кекс Творожный. Lunch: Овсяное Печенье, Альпен Гольд Шоколад Фундук. Dinner: Яблоко, Мясновъ Филе Грудки Куриное без Кожи, Coca-Cola Кока-Кола Зеро. Snacks/Other: Альпен Гольд Молочный Шоколад Фундук и Изюм, Кекс Творожный. more...

1048 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Studying - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mrklz's Journal, 27 Apr 23

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