Weigh In record (no journal entry) for 27 April 2023
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50.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 52.53g | Prot: 89.60g | Carbs: 131.80g.
Breakfast: Ja Natürlich Bio Mandelmus Weiß, Мёд, Банан, New Lifestyle Magertopfen, Семена Льна, Ja Natürlich Haferflocken, Яйцо, Nöm Guten Morgen Milch. Dinner: Красные Помидоры, DESPAR Grana Padano, Dulano Putentoastschinken, Garten Krone Gemüsemais, Красный Лук, DM Bio Ghee, Грибы, Ja Natürlich Haferflocken, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Шпинат. Snacks/Other: Revo Tuna Spread Vegan, New Lifestyle Guten Abend Brot, Werther's Original Sahnebonbons. more...
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Gaining 2.1 kg a Week
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