Weigh In record (no journal entry) for 27 April 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.20g | Prot: 23.82g | Carbs: 120.75g.
Breakfast: Овсяная Каша на Воде, Мёд, Грецкие Орехи, Жимолость. Lunch: Финик, Суп Куриный с Вермишелью, Сыр Российский, Морковь с Чесноком и Майонезом. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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sergeysam's Weight History
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