Weigh In record (no journal entry) for 27 April 2023
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47.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 37.05g | Prot: 62.34g | Carbs: 171.96g.
Breakfast: Азбука Вкуса Смесь Трёх Орехов, Голден Яблоко, Jacobs Кофе Растворимый Monarch, RIOBA Сироп Миндальный. Lunch: Ашан Бутерброд с Сыром, Голден Яблоко. more...
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Gaining 1.4 kg a Week
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