Weigh In record (no journal entry) for 29 January 2015
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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974 kcal
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Fat: 56.75g | Prot: 54.86g | Carbs: 65.35g.
Breakfast: Philadelphia Queso para Untar, Mermelada, Café Espresso, Pan Integral, Hacendado Leche Omega 3. Lunch: Merluza, Salmorejo, Nuez, Huevo, Hacendado Galleta María Dorada Complet, Navidul Caña de Lomo, Jamon Curado Bodega Hipercor Jamon Curado Bodega Hipercor. Dinner: Hacendado Chocolate Negro 72%, Té (Infusión), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Aceite de Oliva, Lechuga, Lechuga. more...
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Losing 4.2 kg a Week
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