Weigh In record (no journal entry) for 26 April 2023
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82.4 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.35g | Prot: 41.24g | Carbs: 131.48g.
Breakfast: Strösocker, Arla Lättmjölk, Blåbär (Osötade, Frysta), Havregrynsgröt. Elevenses: Bravo Äppeljuice, Risenta Chiafrön, Kiwi, Gurka (Skalad), Citronjuice, Spenat (Hackad eller i Blad, Fryst), Ingefära, Selleri, Blåbär (Osötade, Frysta), Grönkål, Osötade Frysta Jordgubbar. Lunch: ICA Lätt Creme Fraiche Franska Örter, Kycklingfilé, Scan Kabanoss, Gul Paprika, Kokta Morötter, ICA I Love Eco Ekologiska Majskorn, Basmatiris (Kokt). more...
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Losing 14 kg a Week
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Kerberos-Lisa's Weight History
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