Weigh In record (no journal entry) for 29 January 2015
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60.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1841 kcal
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Fat: 46.20g | Prot: 103.96g | Carbs: 279.51g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Banaan, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: AH Krentenbol, Slankie Xtra Slimm 10+, Optimel Perzik Maracuja Yoghurt, Slankie Xtra Slimm 10+, AH Krentenbol, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff. Dinner: AH Gerookte Kipfilet, Maggi Gehakt met Bloemkool en Roomsaus. Snacks/Other: AH Groentechips, AH Muntendrop Suikervrij, Wrigley's Freedent Professional White Citrus, Optimel Karamel Vla, Campina Slagroom D'light, Radijs. more...
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2505 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours, Sitting - 8 hours and 50 minutes. more...
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steady weight
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njomnjom's Weight History
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