Weigh In record (no journal entry) for 26 April 2023
|
79.7 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 81.87g | Prot: 163.24g | Carbs: 190.17g.
Breakfast: Levels Whey Protein Strawberry Flavor, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Nature Made Vitamin C Adult Gummies. Lunch: Bear Naked Peanut Butter Granola, Two Good Plain Greek Yogurt, Kodiak Chewy Granola Bar, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Micronized Creatine Powder, Del Monte Banana. Dinner: Subway 6-Inch The MexiCali (with Smashed Avocado). Snacks/Other: Core Power Elite Chocolate Protein Shake, 7-Eleven Fresh to Go Fruit Blend, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatever81's Weight History
|