queengam27's Journal, 26 Apr 23

Eating way below my RDI but still can’t seem to loose the weight first few weeks we’re great now I’m at a stand still if I don’t gain 2 lbs or lose 2lbs from week to week don’t know what to do don’t wanna get discouraged but tired of not eating and still no results. pray for me not giving up

96.0 kg Lost so far: 3.8 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

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759 kcal

Fat: 21.74g | Prot: 21.54g | Carbs: 88.06g.   Lunch: Sea Best Butterfly Breaded Shrimp, Lipton Diet Green Tea with Citrus, Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Jiffy Cornbread, Turnip Greens , Mustard Greens . Snacks/Other: Frozen Daiquiri, Kellogg's Club Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2456 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...