Weigh In record (no journal entry) for 26 April 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 121.17g | Prot: 103.15g | Carbs: 142.51g.
Breakfast: Kaffee, Alnatura Leinsamen Geschrotet, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl. Lunch: Clementinen, Ei, Butter. Dinner: Knollensellerie, Lauch, Géramont Weichkäse. more...
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Gaining 3.5 kg a Week
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