Weigh In record (no journal entry) for 25 April 2023
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 48.47g | Prot: 57.59g | Carbs: 60.57g.
Lunch: 玉米筍, 煎餃, 全聯 杏鮑菇, 水煮蛋, 毛豆, 肥牛. Dinner: 炸豬排（麵包糠或麵粉）. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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