Weigh In record (no journal entry) for 26 April 2023
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65.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 210.34g | Prot: 90.02g | Carbs: 62.96g.
Breakfast: Little Salad Bar Spinach, Pompeian Extra Virgin Olive Oil, Nature's Greens Kale Greens, Red Star Nutritional Yeast, Зеленый Листовой Салат, Nature's Greens Mustard Greens. Lunch: Majans Nut Mix, Whole Foods Market Coconut Flakes, Eggland's Best Cage Free Large Brown Eggs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Woodstock Farms Organic Unsalted Butter. Dinner: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Жареная или Запеченная Куриная Грудка, Great Value Natural Whole Milk Mozzarella Cheese. Snacks/Other: Kirkland Signature Pecan Halves. more...
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Losing 2.8 kg a Week
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