Weigh In record (no journal entry) for 22 April 2023
|
65.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 99.80g | Prot: 132.20g | Carbs: 76.70g.
Breakfast: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Kirkland Signature Pecan Halves. Lunch: Red Lobster Salmon (Half Portion), Red Lobster Shrimp Your Way Fried Shrimp, Red Lobster Steamed Broccoli, Red Lobster Cheddar Bay Biscuit, Red Lobster White, Blush or Red Wine, Red Lobster Stuffed Mushrooms (Appetizer Combo), Red Lobster Blue Cheese Dressing, Red Lobster Sides - Garden Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|