Weigh In record (no journal entry) for 23 April 2023
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 124.05g | Prot: 36.60g | Carbs: 50.10g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Way Dry Roasted Edamame, Kirkland Signature Pecan Halves, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Whole Foods Market Coconut Flakes. Lunch: Happy Farms Shredded Mild Cheddar Cheese, Red Lobster Blue Cheese Dressing, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad. more...
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steady weight
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