Weigh In record (no journal entry) for 24 April 2023
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 177.50g | Prot: 101.52g | Carbs: 91.27g.
Breakfast: Nature's Way Dry Roasted Edamame, Nature's Greens Kale Greens, Glory Foods Kale Greens, Зеленый Листовой Салат, Авокадо, Nature's Greens Mustard Greens, Little Salad Bar Spinach. Lunch: Pompeian Extra Virgin Olive Oil, Season's Choice Steamed Broccoli Florets. Dinner: Запеченный или Жареный Лосось, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Whole Foods Market Coconut Flakes, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Red Star Nutritional Yeast, Kirkland Signature Pecan Halves. more...
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steady weight
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