Weigh In record (no journal entry) for 26 April 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 69.71g | Prot: 86.61g | Carbs: 147.60g.
Breakfast: Frutos Secos, Veneziana Pan de Campo Tipo Casero, La Serenísima Manteca, Café con Leche, La Serenísima Dulce de Leche Clásico. Lunch: Café Cortado, Pechuga de Pollo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella). more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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