Weigh In record (no journal entry) for 26 April 2023
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 70.09g | Prot: 98.57g | Carbs: 223.95g.
Breakfast: Smoked Salmon, Avocado, Rimi Paprika, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Rimi Siers Krievijas, Alpro Шоколадный Пудинг, Granny Smith Apples. Dinner: Chicken Curry, White Rice. Snacks/Other: Plain Waffle, Blueberries , Strawberries , Kiwi Fruit. more...
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Losing 0.1 kg a Week
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zane_all's Weight History
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