Weigh In record (no journal entry) for 26 April 2023
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.65g | Prot: 134.83g | Carbs: 116.64g.
Breakfast: Béghin Say Petit Sucre, Café Expresso. Lunch: Grand Frais Radis, Chou-Fleur, Tomates Cerises, Delisse Fromage Blanc 3%, Tradilège Jambon Supérieur , Panzani Coquillettes Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Picard Legumes à l'indienne, Carrefour Escalope de Dinde, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bodymass Protein Cookie Soft Baked, Yam Nutrition Whey Isolate Chocolat, Banane. more...
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2818 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Stairs (Climbing Stairs) - 55 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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vince69480's Weight History
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