Weigh In record (no journal entry) for 25 April 2023
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80.7 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.05g | Prot: 58.13g | Carbs: 109.37g.
Lunch: 紅燒排骨, 白飯. Dinner: 鷹嘴豆, 全家 生菜沙拉, 水煮蛋. more...
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Gaining 2.5 kg a Week
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davidyang!'s Weight History
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