Weigh In record (no journal entry) for 26 April 2023
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88.1 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 68.30g | Prot: 80.92g | Carbs: 19.48g.
Breakfast: Quiche Low Carb. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Soya Óleo de Soja , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Club Life To Go Cheesecake de Frutas Vermelhas . more...
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Losing 0.4 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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