JBD1963's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

107.9 kg Lost so far: 5.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1199 kcal

Fat: 55.54g | Prot: 105.67g | Carbs: 83.02g. Breakfast: Vivera Veganer Speck aus Soja-Eiweiß, Kaffee mit Milch, Rührei. Lunch: Elinas Joghurt Natur 0,1% Fett, Haferkleie, Brokkoli, Like Meat Like Grilled Chicken. Dinner: Greenforce Vegane Köttbullar, Kohlrabi. Snacks/Other: Walnüsse. more...

2968 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 26 Apr 23

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JBD1963's Weight History