Weigh In record (no journal entry) for 26 April 2023
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82.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.86g | Prot: 97.44g | Carbs: 114.00g.
Breakfast: Whole Wheat Bread, Avocado Vegetable Oil , Boiled Egg, Tomatoes, Cucumber (with Peel) . Lunch: Plain Yogurt, Freshlike Mixed Vegetables, Chicken Breast, Cooked Rice. Dinner: Shepherds of Cyprus Halloumi Cheese, Watermelon . Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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Losing 0.5 kg a Week
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najlaa makhlouf's Weight History
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