Weigh In record (no journal entry) for 29 January 2015
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1980 kcal
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Fat: 95.68g | Prot: 71.16g | Carbs: 163.57g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Gutes Land Gouda, Butter. Lunch: Be Light Mini-Frikadellen, Ehrmann Grand Dessert. Dinner: Jever Bier, Pizza Salami. more...
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Gaining 2.8 kg a Week
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