Weigh In record (no journal entry) for 26 April 2023
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77.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 69.27g | Prot: 60.14g | Carbs: 95.67g.
Breakfast: Balparmak Apitera Zen, Migros Yarım Yağlı Süt. Lunch: Kepekli Ekmek, Ülker Çokokrem, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Kıyma. Snacks/Other: Tadelle Tadelle, Ceviz, Haşiroğlu Tarhana Cipsi. more...
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Losing 0.1 kg a Week
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pinars46's Weight History
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