Weigh In record (no journal entry) for 26 April 2023
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 32.33g | Prot: 90.17g | Carbs: 223.41g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: Tonijn in Water (uit Blik), Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Spaghetti Volkoren, Aldi Tomatenpuree , AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Peren. more...
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Losing 3.5 kg a Week
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Lotte2023's Weight History
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