Weigh In record (no journal entry) for 26 April 2023
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 68.80g | Prot: 100.87g | Carbs: 229.53g.
Breakfast: Milbona H-Milch 1,5% Fett, Erdbeeren, Kölln Haferflocken. Lunch: McCain Frites Deluxe, Grillmeister Hähnchen Schwenk Steaks. Dinner: Kaufland Bierwurst, Bäcker Bachmeier Finnenbrot. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 3.5 kg a Week
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titanic1965's Weight History
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