Weigh In record (no journal entry) for 26 April 2023
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 88.63g | Prot: 157.85g | Carbs: 236.62g.
Breakfast: Crownfield Special Flakes Bran Flakes, Fin Carré Cioccolata Fondente 74%, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Self Omninutrition Micro Whey Premium. Lunch: Vemondo Maionese Vegana, Lidl Fettine Scottona, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Dessert Proteico al Cioccolato, Freshona Cipolline all'aceto di Vino , Nixe Filetti di Sgombro Grigliati al Naturale , Baresa Misto Funghi con Porcini, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Kiwi, Nocciole. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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