Weigh In record (no journal entry) for 26 April 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 60.04g | Prot: 125.83g | Carbs: 274.30g.
Breakfast: Banana, NaturaSí Avena Integrale, Benesì Coop Latte di Riso, Coop Mandorle Sgusciate, Lindt Cioccolato Fondente 90%, Vivi Verde Coop Uova. Lunch: Selezione Più Riso Carnaroli, Extra Virgin Olive Oil, Coop Petto di Pollo. Dinner: Extra Virgin Olive Oil, Valfrutta Fagioli Borlotti Cotti al Vapore, Angelo Parodi Filetti di Acciughe. Snacks/Other: Carrefour Fragole Intere, Coop Mandorle Sgusciate. more...
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2325 kcal
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Exercise:
Resting - 14 hours, Normal activity - 2 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lorenzo - Health Biologist's Weight History
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