Weigh In record (no journal entry) for 26 April 2023
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150 kg
Lost so far: 90 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 26.10g | Prot: 81.84g | Carbs: 90.53g.
Breakfast: DM Sportness Protein 30% Riegel mit Hazelnut-Nougat-Crisp-Geschmack. Lunch: DM Protein Linsen Chips, Wildkräutersalat. Dinner: Wilhelm Brandenburg Putenbrust Minutenschnitzel. Snacks/Other: Ananas, Wildkräutersalat. more...
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Losing 1.2 kg a Week
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Stefko87's Weight History
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