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sempet kebablasan, apalagi kalo makan peyek suka ngga bisa nahan 🥲 ngga tau sdh naik brp kg ngga berani timbang😭
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81 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.14g | Prot: 68.95g | Carbs: 168.74g.
Lunch: Indomaret Kacang Polong Tepung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Ultra Milk Susu UHT Low Fat. Snacks/Other: Inafood Gem Bunga, Rempeyek. more...
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2288 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Aerobics - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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