Weigh In record (no journal entry) for 26 April 2023
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70.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 28.33g | Prot: 54.22g | Carbs: 189.51g.
Breakfast: Milbona High Protein Chocolate Drink, AH Havermout Volkoren, Crownfield Chiazaad, Banaan. Lunch: Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+. Dinner: AH Zilvervliesrijst, Kokosmelk, AH Passata di Pomodoro, AH Kikkererwten, Spinazie. Snacks/Other: Banaan, Smiths Hamka's Mini. more...
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Gaining 0.1 kg a Week
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JannekeS33's Weight History
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