Weigh In record (no journal entry) for 26 April 2023
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 19.61g | Prot: 87.50g | Carbs: 134.69g.
Breakfast: Arla Kadett 5%, Philadelphia Tuorejuusto Kevyt, Vaasan Kaurasydän, Paprika (Punainen), Maitokahvi. Lunch: Express Diet Vegetarian Pasta Bolognese, Rainbow Ice Tea Lemon Sokeriton, Milbona Rasvaton Raejuusto 0,2%. Dinner: Ehrmann High Protein Chocolate Mousse, Pensasmustikka. Snacks/Other: Paprika (Punainen), Philadelphia Tuorejuusto Kevyt, Arla Kadett 5%, Vaasan Kaurasydän, Banaanit, Express Diet Apple Cinnamon Oat Porridge, Rainbow Ice Tea Lemon Sokeriton, Vadelmat, Pensasmustikka. more...
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2848 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pinkki Pumpernikkeli's Weight History
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