Weigh In record (no journal entry) for 26 April 2023
|
65 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 34.66g | Prot: 51.45g | Carbs: 99.30g.
Breakfast: Avocado, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Banane. Lunch: Aldi Schwarze Johannisbeermarmelade, Milsani Joghurt 0,1%, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Spargel, Paniertes Schnitzel. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
|
|
1900 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 38 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|