Weigh In record (no journal entry) for 28 January 2015
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65.0 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1163 kcal
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Fat: 40.76g | Prot: 135.86g | Carbs: 58.01g.
Breakfast: Fresh & Easy Liquid Egg Whites, Nature's Promise Organic Steel Cut Oats. Lunch: Chicken Breast, Cauliflower. Snacks/Other: Caesar Salad Dressing, Kirkland Signature Dried Cherries. more...
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Losing 4.1 kg a Week
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