Weigh In record (no journal entry) for 28 January 2015
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1555 kcal
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Fat: 35.96g | Prot: 57.97g | Carbs: 253.68g.
Breakfast: Aymoré Biscoito Água e Sal, Leão Chá de Camomila. Lunch: Tomates, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Milho Verde Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Leão Chá de Camomila, Wickbold Bisnaguinha Integral, Kim Bisnaguinha, Kim Bisnaguinha. more...
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Gaining 3.5 kg a Week
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Raquelrany's Weight History
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