Weigh In record (no journal entry) for 26 April 2023
|
93.1 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 61.09g | Prot: 113.17g | Carbs: 182.87g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee. Lunch: Arla Skyr, Arla Skyr Natur, Mettbrötchen, Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Lätta Halbfettmargarine. Dinner: Sonnen Bassermann Linsen-Eintopf, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Herforder Pils, Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|