Weigh In record (no journal entry) for 25 April 2023
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112.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 72.06g | Prot: 131.53g | Carbs: 265.70g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
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4266 kcal
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Exercise:
Badminton - 1 hour and 58 minutes, Roddmaskin - 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KURIPEdotCOM's Weight History
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