Weigh In record (no journal entry) for 26 April 2023
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75.1 kg
Lost so far: 19.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 40.42g | Prot: 60.95g | Carbs: 61.72g.
Breakfast: Heinz Tomato Ketchup, Waitrose Grated Mozzarella Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Warburtons Thin Plain Bagel. Lunch: Kind Protein Double Dark Chocolate Nut. Dinner: Peas and Carrots, Aunt Bessie's Crispy Home Style Roast Potatoes, Radish, Rocket, PVL Essentials MCT Oil, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Corona Corona Extra. more...
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Losing 0.3 kg a Week
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