tatacalipso's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

64.1 kg Lost so far: 7.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1061 kcal

Fat: 47.77g | Prot: 69.42g | Carbs: 87.86g. Breakfast: ВкусВилл Стрипсы Куриные, Кулич Пасхальный. Lunch: Омлет или Яичница. Dinner: Экомилк Творог Натуральный Рассыпчатый 0,5%, Савинов Батончик, Санта Бремор Коктейль из Морепродуктов в Заливке "Морской Микс". more...

2202 kcal

Exercise: Working - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...

Losing 0.1 kg a Week

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tatacalipso's Journal, 26 Apr 23

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