Weigh In record (no journal entry) for 26 April 2023
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50.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 41.47g | Prot: 45.03g | Carbs: 78.37g.
Breakfast: Alpro Barista Mandel, Zurück Zum Ursprung Bergbauern Heumilch-Joghurt, Красные Помидоры, Dulano Delikatess Bacon, MELNIZA Reinmenge , Zurück Zum Ursprung Bergbauern Tilsiter, Яйцо, Цукини. Lunch: DM Bio Quinoa Gepufft. Snacks/Other: Werther's Original Sahnebonbons, Natur Aktiv Bio Butter Haferkekse. more...
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Losing 2.8 kg a Week
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