Weigh In record (no journal entry) for 28 January 2015
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1031 kcal
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Fat: 35.33g | Prot: 43.43g | Carbs: 136.90g.
Breakfast: Café, Margarina, Molico Leite Desnatado, Banana, Mamão Papaia, Quaker Farelo de Aveia, Pão Francês. Lunch: Nestlé Sorvete de Chocolate, Sobrecoxa de Frango (Pele Não Consumida), Rúcula, Pepino (Descascado), Quero Seleta de Legumes, Tomates, Alface. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Kibon Sorvete 3 Seleções Nuts. more...
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1667 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 9 hours and 28 minutes, Raking - 32 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cristianes's Weight History
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