Weigh In record (no journal entry) for 25 April 2023
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85.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.19g | Prot: 70.12g | Carbs: 126.32g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca. Lunch: Ovo Mexido (Inteiro, Cozido), Ameixas, Tambaqui Assado, Hortifruti Cenoura Crua, Rúcula, Arroz Branco (Cozido). Dinner: Rúcula, Abobrinha Refogada, Arroz Branco (Cozido), Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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Fran Arantess's Weight History
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