Weigh In record (no journal entry) for 26 April 2023
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50.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 53.31g | Prot: 34.21g | Carbs: 87.63g.
Breakfast: Гречка Отварная, Владхлеб Торт Красный Бархат, Кофе с Молоком, Хохланд Сыр Плавленный Фетакса, Жареное Яйцо. Lunch: Smart Formula Горький Шоколад с Манго, Домашенька Сметана 20%, Борщ с Говядиной. Snacks/Other: Даниссимо Творожный с Изысканным Шоколадом . more...
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1436 kcal
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Exercise:
Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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