Weigh In record (no journal entry) for 25 April 2023
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.59g | Prot: 94.30g | Carbs: 118.40g.
Breakfast: Juquinha Balas, Ameixas, Dux Nutrition Whey Protein Concentrado Brownie, Morangos, FTW Delicious Panqueca Fit, Baldoni Mel, Nestlé 100% Cacau em Pó, Gallo Azeite de Oliva Extra Virgem. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Cozida. Dinner: Dr. Peanut Pasta de Amendoim Sabor Avelã com Whey, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão do Forno Integral. Snacks/Other: Dux Nutrition Whey Protein Concentrado Brownie, Molico Leite Desnatado em Pó, Bauducco Recheados Sabor Chocolate. more...
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Losing 0.6 kg a Week
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patriciarocha07's Weight History
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